New figures released by the Centers for Disease Control and Prevention have revealed that the incidence of type 2 diabetes in the United States has risen by 90% withing the last 10 yrs. We have all heard about the nations obesity epidemic, and how it is affecting the health of our nation. Obesity can lead to diabetes, and often does. Type 2 diabetes often has no syptoms, which is why it is important to have your blood sugar tested periodically.
Type 2 diabetes can usually be controlled with diet and excercise.
If type 2 diabetes is poorly controlled you have an increased risk of heart disease, stroke, nerve damage, and blindness.
You’re at risk for diabetes if you’re overweight or have a family history of the disease.
Here are some preventative action you can take to help avoid this disease “epidemic”:
Get more physical excercise
Eat foods with plenty of fiber
Make at least half your grain intake whole grains
LOSE ‘ extra’ weight (find out your BMI by getting a free Wellness Evaluation and determine where you are at with your health and wellness, click here)
Skip ‘fad’ diets and make healthier eating choices
Have a blood test to determine your glucose level, and if it’s higher than normal range, talk with your doctor. Normal range for glucose is 70-100 mg/dl
My name is Sheila and I am an Independent Herbalife Distributor. I have great concern for helping people and getting and keeping them in good health. 70% of medical conditions are diet related. If you are as little as 10 pounds overweight you are at risk for heart disease. Recently Mike had his blood work done and found that his cholesterol and blood sugar were high. He is only 5’4 and weighed 145 pounds. His doctor said that if he got to his correct weight he could bring these numbers down. His family is shocked that he would need to lose weight and didn’t believe him until he showed them the paperwork from the doctor. I got Mike on a weight loss program and he has been losing weight. We are looking forward to his follow up appointment. Over and Over I have heard from people who were on all kinds of medication for cholesterol, blood pressure, diabetes, pain, etc and once they started on the core nutrition or weight loss program they were able to get off the medication they had been taking for years.
Find out your BMI and determine if you are overweight.
Contact me and I will help you get started. Call 1-888-279-2124 (toll free) or sign up at www.1Timediet.com. I look forward to working with you to help you achieve your wellness goals. I will become your personal wellness coach. I will follow up with you on a regular basis to help you stay on track.
Get your program today and Join the herbalife million pound mission and start enjoying life. Count every pound and learn about the mission at HerbalifeMillionPoundMission.com
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